Resisted It All I Can Stand!
Successful people are willing to do what others are not willing to do. I have resisted making out my goals for the week all weekend long, and I just can’t continue to do that! I know it’s a tool the successful use to plan for success, and if there is anything I want it is to be successful at this ridding my body of the fat that holds me back from so many things I truly want to do. So here they are….
1. Be kind to myself. Speak words of truth in love, and don’t be critical of everything I do or don’t do. Treat me as good as I treat everyone else.
2. Journal my food everyday, even if I’m not happy with how many calories I ate. How can you face the truth if you hide it?
3. Drink at least four bottles of water a day. Two should be prior to 1pm.
4. Take two 15 minute breaks at work to walk away from my office and get some exercise.
5. Use my new exercise video at least twice.
6. Get off the bus, one stop early at least twice, or catch it one stop early at least twice.
7. Use the Rockstar Affirmation EVERY DAY whether I get points for using it or not!
8. Hug and encourage my friends at BSlim, they are my encouragers and my best inspiration. Pray for them daily!
Yay! lovely, HoLLY ROCKSTAR - Lovely!!!
I think journaling is great! I hate doing it but it keeps me on plan. All those little nibbles here and there, but when you add them up you sometimes have to skip dinner. After you do that a couple of times you learn to cut down on the nibbling! Good goals. You will do it. Hugs, Marge
I love your goal list is not just about what to eat,drink or what exercise you are going to add. but it included how you are going to treat yourself and and inspire others. I am taking a lesson from you and am going to celebrate my small steps and not be so hard on myself and SMILE MORE! Thank you for the wonderful inspriation!
Tiffany
I love your goals. You are right on point and will have a great week.
Holly
You continue to be an inspiration for this Rockstar.
love ya.
I love your goal list… especially the idea about the bus. you’re very smart about squeezing in a li’l exercise wherever you can! yay rockstar!